So the first 10 days I stuck to it to a T!! Seriously, I did pretty awesome and I was pretty proud of myself, but physically I didn’t feel very good.
Here’s what some of my meals looked like… a whole lot of protein and veggies! For my carbs, I stuck to sweet potatoes and steel cut oats. I am not a big protein eater so I knew this would be soooo harrrrd for me to eat that much protein!! It’s also no dairy and no treats or cheats for the 21 days. That sounded TERRIBLE to me and since I wasn’t really competing, I mixed up my protein and did chicken, eggs, shakeology, turkey and a tiny bit of beef. Autumn Calabrese uses this program to prepare for her bikini competitions and she does cod for all 7 of her proteins. So I knew I had to start with conquering that to kick-off my I CAN journey.īasically the program is 2 days of high protein, low carb (7 servings of protein, 4 servings of veggies, 1 serving of carbs and 3 tsp of coconut oil) then 1 day of following just the regular 21 Day Fix Extreme meal plan, repeated. The first time I saw the Countdown to Competition meal plan I told myself “I could NEVER do that in a million years”. I have let my self-doubts hold me back from doing so many things in my life so I just wanted to stop that mindset. For me, it was about overcoming my mind, because the truth is, the mind is really what determines your success. So, remember that one time I was determined to do the Countdown to Competition meal plan from the 21 Day Fix Extreme? I was not preparing to compete for any sort of competition I just wanted to prove to myself that I could do something hard.
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